Hi I’m Karen, a former dance teacher and a certified British Wheel of Yoga teacher offering a brand new Beginners Yoga class starting Saturday 15th November, 9–10am at Social Hall 1, Elm Court, Potters Bar.
My classes are designed to be friendly supportive and welcoming for everyone no matter your experience or flexibility.
We will move gently through stretches, build strength and most importantly give your mind a chance to switch off for a while.