Medau Movement & Exercise with Tracy

For some people the idea of going to a gym or fitness centre can be daunting. At this class, age is no barrier, previous experience is not required, coordination is optional! All that is needed is a good sense of fun and a body that wants to move to the music.

Medau is a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons). The use of apparatus actively makes your body healthier and stronger, improving hand-eye co-ordination, posture, upper-body strength and cardiovascular health to name but a few benefits. It's an adaptable form of exercise with a strong emphasis on changing rhythms and dynamics.

Taking inspiration from the natural movements of the body, each action is designed to strengthen the core and work all major muscle groups with minimal stress. Medau delivers a flowing, challenging and enjoyable workout without being exhausting.

Medau Movement has been around a good many years and has inspired many people up and down the country to move more or a regular basis.

Ready to try something different? All you need to do is turn up and give it a go. The class members are welcoming and have a great sense of fun.

No membership or joining fees. Pay as you go.

You can attend our exercise and movement classes every week on Wednesday afternoons from 2:15pm to 3:45pm.